Introduction:
Sesame seeds are a small pantry staple that is highly effective due to their nutty flavor and culinary potential.
Benefits
Contains calcium to support strong bones.
Rich in antioxidants for overall wellness.
Improves skin and hair.
Contains dietary fiber, improving digestion.
Boosts strong bones and teeth.
Recipe:
- Sprinkle over stir-fries, blend into tahini, or use in bread and pastries.
- Blend sesame seeds into a smooth paste (tahini) for salads, dressings, and dips.
- Incorporate into breads, crackers, and cookies.
- Mix with honey, oats, and nuts to create granola or energy bars.
- Sprinkle on roasted vegetables for added flavor and crunch.
How to Use:
- Toast lightly in a dry pan for an improved nutty flavor, or use raw for a milder taste.
- Blend into tahini or homemade sesame milk for lasting, healthy uses.
- Store in an airtight container in a cool, dark place to maintain freshness.
- Sprinkle raw or toasted seeds onto salads, soups, and noodle dishes as a garnish.