Introduction:
Indulge in the crunchy goodness of our Super 6 Seeds Mix, expertly crafted with six nutrient-dense seeds: Chia, Pumpkin, Sunflower, Sesame, Melon, and Flax. This powerhouse blend offers a rich source of protein, fiber, healthy fats, and essential vitamins and minerals. Perfect for snacking, baking, or adding a nutritious boost to your favorite recipes. Try our Super 6 Seeds Mix today and experience the nutritional benefits for yourself!
Nutrition
Chia Seeds:
- High in fiber (10.6g per ounce)
- Rich in omega-3 fatty acids (4915mg per ounce)
- Good source of protein (4.7g per ounce)
- High in antioxidants and magnesium
Pumpkin Seeds:
- Rich in magnesium (74% of the Daily Value (DV) per ounce)
- Good source of protein (7g per ounce)
- High in healthy fats and antioxidants
- Supports prostate health
Sunflower Seeds:
- Rich in vitamin E (33% of the DV per ounce)
- Good source of protein (6g per ounce)
- High in healthy fats and fiber
- Supports heart health
Sesame Seeds:
- Rich in calcium (88% of the DV per ounce)
- Good source of protein (4g per ounce)
- High in healthy fats and fiber
- Supports bone health
Melon Seeds:
- Rich in vitamin C (21% of the DV per ounce)
- Good source of protein (4g per ounce)
- High in healthy fats and antioxidants
- Supports immune function
Flaxseeds:
- Rich in omega-3 fatty acids (6388mg per ounce)
- High in fiber (8g per ounce)
- Good source of protein (5g per ounce)
- Supports heart health and digestion
Benefits
Recipe:
- Baking: Use in bread, muffins, cakes, and cookies for added texture and nutrition.
- Smoothies: Blend into your favorite smoothies for a boost of protein and fiber.
- Stir-fries: Add to stir-fries for a nutty flavor and extra nutrition.
- Granola: Mix with other ingredients to create a homemade granola.
- Energy balls: Use in energy ball recipes for a natural energy boost.
- Trail mix: Mix with nuts and dried fruits for a healthy trail mix.
How to Use:
- Snacking: Enjoy as a healthy snack on its own or mixed with nuts and dried fruits.
- Salads: Add crunch and nutrition to your favorite salads.
- Yogurt and oatmeal: Sprinkle on top of yogurt or oatmeal for added crunch and nutrition.
- Cereals: Use as a topping for cereals like muesli or cornflakes.
- Health Support: Use to support digestive health, heart health, and reduce inflammation.
- Dietary Needs: Use as a substitute for nuts in vegan and gluten-free recipes or as a natural protein powder supplement.
Remember to store your Super 6 Seeds Mix in an airtight container in the fridge or freezer to maintain freshness. Enjoy!