Quill Flax Seeds

• Quill Flax Seeds are a nutritional powerhouse, packed with beneficial omega-3 fatty acids, dietary fiber, and lignans.
• An excellent plant-based source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for heart health.
• High fiber content supports healthy digestion, promotes satiety, and helps maintain regular bowel movements.
• Rich in lignans, unique plant compounds with antioxidant properties.
• Supports overall well-being as part of a balanced diet, contributing to cardiovascular health and inflammation management.
• Easy to incorporate into your diet, especially when ground, for maximum nutrient absorption.
• Vegan, gluten-free, and non-GMO—a versatile addition to any healthy lifestyle.

Directions to Use:
Grind 1-2 tablespoons of whole flax seeds just before use, or use pre-ground flax seeds. Add to smoothies, yogurt, cereal, oatmeal, salads, or use as an egg substitute in baking.

What are Quill Flax Seeds?
They are small, nutrient-dense seeds rich in omega-3 fatty acids, fiber, and lignans, offering numerous health benefits.

Why should I grind flax seeds?
Grinding flax seeds breaks down their hard outer shell, making the omega-3s and other nutrients more bioavailable and easier for your body to absorb.

Is it suitable for daily use?
Yes, consuming 1-2 tablespoons of ground flax seeds daily is a common recommendation for incorporating them into a healthy diet.

Are they vegan and gluten-free?
Yes, flax seeds are naturally vegan and gluten-free.

How should I store flax seeds?
Store whole flax seeds in a cool, dry place. Ground flax seeds should be stored in an airtight container in the refrigerator or freezer to prevent oxidation and maintain their omega-3 content.

Who should avoid this product?
Individuals with known allergies/sensitivities should avoid it. If pregnant, nursing, or on medication (especially blood thinners or diabetes medications), consult a healthcare professional.