Introduction:
Quill basil seeds are tiny yet powerful, well known for providing cooling effects and the ability to help digestion.
Benefits
Keeps the body hydrated and reduces heat in summer.
High in fiber for improved intestinal health.
Helps with weight management and feelings of fullness.
Recipe:
- Soak for 10 to 15 minutes and add the resulting gel to juices, lemonades, or Roohafza.
- For a refreshing treat, mix soaked seeds into drinks, lemonade, or yogurt.
- Sprinkle soaked basil seeds over puddings, ice creams, or fruit salads.
- Add to coconut water or milkshakes for a refreshing twist and texture.
How to Use:
- Soak 1-2 tablespoons of seeds in water until they swell and form a gel, then add to beverages or sweets.
- For best results, let the seeds soak for at least 15 minutes before use.
- Add to water or juice for a quick energy boost and hydration.