Introduction:
Melon seeds are crunchy, nutrient-rich, and ideal for snacking or incorporating into recipes. They are a great source of healthy fats and protein.
Benefits
Contains omega-3 fatty acids to improve heart health.
Provides a natural energy boost.
Contains iron along with minerals like magnesium.
Recipe:
- Use in baking to add texture to bread, cookies, or muffins.
- Sprinkle over salads or mix into trail mixes with nuts and dried fruits.
- Sprinkle over yogurt or oatmeal for extra crunch and nutrition.
How to Use:
- For a quick and yummy snack, eat them raw, roasted, or lightly salted.
- Roast lightly with a pinch of salt for a crunchy treat.
- Incorporate into granola or energy bars for a nutritious boost.