Introduction:
Quill flax seeds are tiny superfoods that are rich in omega-3 fatty acids and lignans.
Benefits
Improves heart health and controls cholesterol.
Improves the digestive system and is rich in fiber.
Excellent for skin and hair health.
Promotes healthy digestion and relieves constipation.
Helps in slowing sugar absorption.
Recipe:
- Mix into smoothies, sprinkle on oatmeal, or bake into muffins for a nutritious experience.
- Add 1 tablespoon to your smoothies for an extra fiber and omega-3 intake.
- Use as an egg replacer (1 tbsp ground flax + 3 tbsp water) in muffins, cookies, or cakes.
- Sprinkle whole or ground seeds on salads and yogurts for added texture.
How to Use:
- Consume ground seeds for better nutrient absorption, or use whole seeds for texture.
- Easily incorporate into your diet by using in baking, sprinkling over meals, or mixing into drinks.
- Store flax seeds in an airtight container in a cool, dark place (like the refrigerator) to maintain freshness.