Introduction:
Quinoa Seeds are gluten-free superfoods known for their nutty flavor and contain high levels of protein.
Benefits
Contains all nine of the essential amino acids.
Has high fibre to improve digestion.
A great alternative to rice for people looking for a lighter nutrient substitute.
Naturally gluten-free, making it perfect for people eating gluten-free foods.
Protects cells from damage.
Keeps you full all day.
Recipe:
- It can work as a nutrient in soups, cooked as a side dish, or tossed into salads.
- Mix cooked Quinoa with fresh veggies, olive oil, lemon juice, and herbs for a great meal.
- Cook Quinoa with your favorite veggies, spices, or protein intake.
- Add roasted Quinoa to soups or stews.
How to Use:
- Rinse thoroughly and cook in water or broth for a fluffy, nutrient-dense base.
- Rinse Quinoa thoroughly to remove the bitter taste.
- Use 1 tablespoon of Quinoa with 2 cups of water; boil it for about 15 minutes to thicken properties.
- It can be used as a base for salads or soups.