Introduction:
Quill-milled chia powder is excellent for digestion and nutrient absorption. It can also be added to recipes without changing the texture.
Benefits
Boosts energy with omega-3s and antioxidants.
Contains high fiber and improves digestion.
Helps maintain blood sugar levels and a healthy weight.
Contains calcium and magnesium to support bones.
Provides sufficient energy, ideal for gym-going people.
Fights free radicals to improve skin texture.
Recipe:
- Mix into smoothies, with yogurt, or add to baking for a yummy nutrient touch.
- Add 1 to 2 tablespoons in a green smoothie or juice.
- Mix into muffin and cake batter before baking.
- Create a chia pudding: Mix 1-2 tablespoons with milk, sweeten to taste, and refrigerate for 2 hours until thickened.
- Sprinkle over yogurt or oatmeal for an easy boost.
How to Use:
- To provide nutrients to your body, add 1 spoon to your favorite drink or dish.
- Mix 1 to 2 tablespoons into smoothies or shakes.
- Incorporate into the morning, such as during breakfast, for a daily nutrient boost.