Introduction:
Known for improving the digestive system, great for culinary uses and is sweet and aromatic.
Benefits
Helps to eliminate bloating and stomach issues.
Improves hormonal balance.
Freshens breathe naturally.
Contain anti-inflammatory compounds that promote joints and muscles.
Boosts metabolism and eliminates hunger cravings.
Great source of fiber for the body.
Recipe:
- Fennel seeds are great for chewing after meals and can also be mixed with teas, soups, or baked goods.
- Add 1 tablespoon in water, strain, and enjoy as an energy booster.
- Use fennel seeds on breads, curries, or roasted vegetables.
How to Use:
- Grind into powder form to use with recipes or brew with tea.
- Chew 1 tablespoon after a meal for a better digestive system.
- Add soaked seeds to warm water for a better digestive system.
- Mix it into teas, curries, or breads.