Quill Black Seed

Introduction:

Quill black seeds, often known as Nigella seeds, have a spicy flavor and offer herbal benefits.

Recipe:

• Use in bread, curries, or sprinkle over salads for a spicy flavor.
• Combine crushed black seeds with honey for a natural energy booster.
• Add a pinch to smoothies or juices.
• Sprinkle on bread, muffins, or crackers for an earthy flavor.

How to Use:

• For health benefits, mix 1 teaspoon with honey or add it to your dishes as a spice.
• Consume raw or lightly roasted for maximum benefits.
• Use as a spice in curries, soups, or salads.
• Eat a small amount raw for direct nutrient intake.