Pumpkin Seeds

5/5

Regular price Rs.680

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Rich in magnesium and antioxidants
Supports heart health and immunity
Boosts energy and overall wellness

Availability: In stock

75 Gram

150 Gram

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Nutrient-Rich Super Snack

Excellent Source of Protein & Fiber

Rich in Zinc, Magnesium & Healthy Fats

Supports Immunity & Bone Health

Nutrient-Rich Super Snack

Excellent Source of Protein & Fiber

Rich in Zinc, Magnesium & Healthy Fats

Supports Immunity & Bone Health

Daily Snack

Enjoy a handful (about 1/4 cup) of Quill Pumpkin Seeds daily as a nutritious snack or energy boost.

Versatile Topping

Sprinkle over salads, yogurts, oatmeal, soups, or blend into smoothies for added texture and nutrients.

Storage

Store in an airtight container in a cool, dry place away from direct sunlight. Refrigeration is recommended to maintain freshness.

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Why Choose Quill Products over others?

Nature-powered nutrition you can trust.

Quill Products

Clean & pure superfoods

High nutrient retention

Naturally gluten-free

Supports real wellness

Other Brands

Processed or mixed

Unknown sourcing

Inconsistent quality

Limited health benefits

Product Details ＋

Quill Pumpkin Seeds are premium quality, hulled seeds known for their nutty flavor and impressive nutritional profile.
An excellent source of plant-based protein and dietary fiber, making them a satisfying snack that supports digestive health.
Rich in essential minerals, especially zinc (crucial for immune function and cell growth), magnesium (important for bone health and energy production), iron, and phosphorus.
Packed with beneficial healthy fats, including omega-3 and omega-6 fatty acids, contributing to heart health.
Contains powerful antioxidants that help protect the body from free radical damage.
Versatile and delicious, perfect for snacking, baking, or adding to various dishes for a nutritious crunch.
Vegan, gluten-free, and non-GMO—a wholesome and natural superfood.

Directions to Use:
Enjoy as a snack straight from the pack. Sprinkle over salads, yogurts, oatmeal, or blend into smoothies. Lightly toast for an enhanced flavor and crunch. Consume in moderation as part of a balanced diet.

Ingredients & Instructions ＋

Pumpkin Seeds

Snacking: Enjoy a handful of Quill Pumpkin Seeds directly from the pack for a quick and healthy energy boost.
Topping: Sprinkle over breakfast cereals, oatmeal, yogurt parfaits, fruit salads, or use as a crunchy topping for soups and roasted vegetables.
Salads: Add to green salads for a boost of protein, healthy fats, and satisfying crunch.
Baking: Incorporate into bread dough, muffins, granola bars, or trail mixes.
Toasting (Optional): For a deeper, nuttier flavor, spread seeds in a single layer on a baking sheet and toast in a preheated oven at 150°C (300°F) for 5-10 minutes, or in a dry pan over medium heat until fragrant.
Storage: Store in an airtight container in a cool, dry place away from direct sunlight. To extend shelf life and preserve their healthy fats, refrigeration is highly recommended, especially after opening.

FAQs ＋

What are Quill Pumpkin Seeds?
These are the edible, hulled seeds of the pumpkin, also known as pepitas, prized for their rich nutrient content and satisfying crunch.

What are the main health benefits?
Pumpkin seeds are an excellent source of protein, fiber, zinc, magnesium, and healthy fats, supporting immunity, bone health, and energy levels.

Are they suitable for daily consumption?
Yes, enjoying a handful (about 1/4 cup) daily is a great way to boost your nutrient intake as part of a balanced diet.

Are they gluten-free and vegan?
Yes, Quill Pumpkin Seeds are naturally gluten-free and 100% plant-based.

How should I store pumpkin seeds?
Store in an airtight container in a cool, dry place. Due to their healthy fat content, it's best to refrigerate them after opening to prevent rancidity and keep them fresh longer.

Who should avoid this product?
Individuals with known allergies/sensitivities to pumpkin seeds or other seeds should avoid them. Otherwise, they are generally safe and beneficial for most diets.

Customer Reviews ＋

Our Quality Promise ＋

At Quill Natural Superfoods, we carefully select premium hulled pumpkin seeds, ensuring a pure, crunchy, and nutrient-packed product. Our Pumpkin Seeds are a simple yet powerful way to enrich your diet with essential minerals, protein, and healthy fats for optimal well-being.