Add 1-2 tablespoons of milled chia seeds to smoothies, yogurt, oatmeal, or baked goods for an easy nutritional boost.
Use in recipes as a binder, thickener, or an egg substitute (1 tbsp milled chia + 3 tbsp water per egg).
Store in an airtight container in a cool, dry place. Refrigeration is recommended to preserve freshness and omega-3s.
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At Quill Natural Superfoods, we carefully select premium chia seeds and gently mill them to retain maximum nutritional value and freshness. Our Milled Chia Seeds are a pure, potent, and convenient way to enrich your diet with essential Omega-3s, fiber, and protein for optimal wellness.