Coconut Flour - Premium Gluten-Free Coconut Flour

• Quill Coconut Flour is a naturally gluten-free and low-carb flour made from finely ground, dried coconut meat after most of the coconut milk has been extracted.
• Exceptionally high in dietary fiber, which supports healthy digestion, promotes gut health, and contributes to a feeling of fullness for weight management.
• Good source of plant-based protein and healthy fats (MCTs - Medium-Chain Triglycerides), providing sustained energy.
• A fantastic alternative for those with gluten sensitivities, celiac disease, or following keto, paleo, or low-carb diets.
• Its subtle coconut flavor adds a tropical touch to baked goods and can absorb a lot of moisture, resulting in moist and tender results.
• Versatile for a wide range of culinary applications, from baking to thickening and adding nutrition to smoothies.
• Vegan, non-GMO, and free from grains, nuts, and artificial additives.

Directions to Use:
Due to its high absorbency, coconut flour cannot be substituted 1:1 for wheat flour. Generally, use 1/4 to 1/3 cup of coconut flour for every 1 cup of wheat flour, and increase liquid in the recipe. Also works great as a thickener or in smoothies.

What is Quill Coconut Flour made from?
It's made from the dried, finely ground meat of coconuts, after most of the fat (coconut milk) has been extracted.

Is coconut flour gluten-free and low-carb?
Yes, it's naturally gluten-free and significantly lower in carbohydrates than grain flours, making it popular for keto, paleo, and gluten-sensitive diets.

Can I substitute coconut flour 1:1 for wheat flour?
No, coconut flour is very absorbent. You typically use much less coconut flour (about 1/4 to 1/3 the amount of wheat flour) and increase the liquid in your recipe when substituting.

What are the main nutritional benefits?
It's exceptionally high in fiber, a good source of protein, and contains healthy fats (MCTs), supporting digestion, satiety, and sustained energy.

How should I store coconut flour?
Store in an airtight container in a cool, dry place. Refrigeration after opening is recommended to maintain freshness and prevent clumping.

Who should avoid this product?
Individuals with known allergies/sensitivities to coconut should avoid it. Otherwise, it is generally safe and beneficial for most diets looking for a healthy flour alternative.