Introduction:
Quill flax seeds are made of finely ground seeds, known for containing high nutritional value.
Benefits
Rich in omega-3 fatty acids and fiber.
Supports heart health and improves digestion.
Aids in weight management and supports healthy skin.
Helps eliminate constipation and aids digestion.
Ideal protein alternative for vegetarians.
Low in carbs but packed with nutrients.
Recipe:
- Add 1-2 tablespoons to your morning smoothie or shake for a delicious drink.
- Use as a partial flour substitute in cookies, muffins, and bread.
- Mix flax flour with egg, milk, and a pinch of baking powder to create healthy pancakes.
- Stir into yogurt, oatmeal, or breakfast bowls for a simple nutrient boost.
How to Use:
- Mix 1 tablespoon with 3 tablespoons of water to create a vegan egg substitute for baking.
- Incorporate into your daily diet by adding to various dishes and drinks.
- Use 1-2 tablespoons in smoothies, oatmeal, or yogurt for a complete meal.
- Sprinkle over salads or cereals as a nutritious topping.