Introduction:
Ashwaghanda powder is a powerful ingredient and is well known for its ability to reduce stress, with energy boost properties.
Benefits
Reduce stress and improve the sleep cycle.
Boost energy, focus, and stamina.
Improves the immune system and hormonal balance.
Improve physical performance and reduce fatigue.
Improve memory focus.
Combats stress and enhance mental calmness.
Improves the overall immune system.
Recipe:
- Mix 1 tablespoon well in Milk or smoothies.
- Add on honey for an energy boost.
- Blend Ashwaganda into your favorite fruits or protein smoothies.
- Put 1 tablespoon of Ashwanganda into hot water for 5 to 7 minutes. Honey or ginger can be added for taste.
- Mix Ashwanganda and turmeric and sprinkle black pepper in milk for calming properties.
How to Use:
- Take 1-2 tablespoons daily with milk or your favorite drink.
- For daily size add 1 tablespoon (such as 2 to 3 grams ) in warm milk or water.
- It can be taken in the morning for a refreshing day or at night for a sound sleep.
- Store in an airtight container.