Introduction:
Coconut Flour is a soft, gluten-free flour made from dried coconut meat. Naturally low in carbohydrates and exceptionally high in fiber and protein, it's an excellent alternative to traditional wheat flours. With a mild, sweet coconut aroma and a fine texture, it's perfect for those following gluten-free, paleo, or low-carb diets, adding a nutritious and flavorful touch to a variety of baked goods and recipes.
Benefits
Recipe:
- Bake gluten-free pancakes, muffins, or cookies for a nutritious treat.
- Create a simple low-carb pizza crust or flatbread.
- Use it as a thickening agent for creamy soups, stews, or gravies.
- Mix with spices to create a crispy, gluten-free coating for chicken or fish.
- Add a tablespoon to smoothies or energy balls for an extra boost of fiber.
How to Use:
- It's highly absorbent. When substituting, use about 1/4 cup of coconut flour for every 1 cup of all-purpose flour.
- Increase the liquid in your recipe. For every 1/4 cup of coconut flour, add approximately one extra egg or 1/4 cup of liquid.
- Sift coconut flour before mixing to prevent clumps and ensure a smoother texture in baked goods.
- Allow the batter to sit for a few minutes after mixing. This gives the flour time to fully absorb the moisture.
- For best results, start with recipes specifically developed for coconut flour.