Chia + Flax Seeds

Flax Seeds

Introduction: Quill flax seeds are tiny superfoods that are rich in omega-3 fatty acids and lignans.

Benefits:

• Improves heart health and controls cholesterol.
• Improves the digestive system and is rich in fiber.

• Excellent for skin and hair health.
• Healthy digestion relieves constipation.
• Helps in slowing sugar consumption.

  Recipe:

• Mix into smoothies, sprinkle on oatmeal, or bake into muffins for a mouthful experience.
• Add 1 tablespoon to your smoothies for extra fiber intake.
• Use as an egg replacer (1 tablespoon of ground flax, 3 tablespoons of water) in muffins, cookies, or cakes.
• Sprinkle soaked seeds on salads and yogurts.

  How to Use:

• Consume crushed seeds for better absorption, or use whole seeds for texture.
• Use in baking, sprinkle over meals, and mix into drinks
• Store flax seeds in an airtight container for lasting.

Chia Seeds

Introduction: These organic chia seeds are nutrient-dense, that have been sourced sustainability for clean and healthy living.

Benefits:

• Help to improve heart problems with omega-3 fatty acids derived from plants.
• Contains protein and vital minerals, such as magnesium and calcium.
• Improves hydration with soaked in liquid.
• Keeps you fuller, eliminating hunger cravings.
• Supports cardiovascular health.
• Excellent for pre-post workout.
• High fiber boosts energy.

Recipe:

• Works excellently for chia puddings and energy bars or works as an egg replacement in vegan recipes.
• Mix 1 tablespoon of organic chia seeds in a glass of water, which works as a refreshing drink.
• For a healthy breakfast, add 2 tablespoons of organic chia seeds to oatmeal, milk, or fruit chaat and refrigerate overnight.
• Combine chia seeds with almond milk or vanilla. Leave it for a while to thicken.
• Use in muffins, bread, or pancakes.

  How to Use:

• For gel-like substances soak it in water or milk, or it can also be directly sprinkled on food.
• Add to oatmeal, yogurt, or salads.
• Use as an egg substitute.