LOTUS SEEDS
LOTUS SEEDS
LOTUS SEEDS

LOTUS SEEDS

Rs.360.00 Rs.420.00

Introduction: QUILL’s premium Lotus Seeds, also known as Makhana, are a powerhouse of plant protein, antioxidants, and fiber—making them one of the...
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Introduction:

QUILL’s premium Lotus Seeds, also known as Makhana, are a powerhouse of plant protein, antioxidants, and fiber—making them one of the healthiest snacks in the world. Sourced from the seeds of the lotus flower, these puffed, crunchy pearls have been used for centuries in Ayurveda for their cooling, rejuvenating, and anti-aging properties. Naturally gluten-free, cholesterol-free, and low in calories, Makhana is ideal for weight watchers, diabetics, and those seeking clean, guilt-free snacking.

Benefits

Rich in plant protein, ideal for muscle recovery.
Promotes weight loss as it is low in fat and keeps you full longer.
Improves brain and heart health with high magnesium content.
Supports better sleep with its natural calming properties.
Anti-aging and detoxifying; fights free radicals.

Recipe:

Spicy Roasted Makhana

  • Ingredients: 1 cup QUILL Lotus Seeds, 1 tsp ghee or olive oil, ¼ tsp turmeric, ¼ tsp black pepper or chili powder, and salt to taste.
  • Method: Dry roast seeds for 4–5 mins. Add ghee and spices, then mix well. Enjoy warm and crunchy!

How to Use:

  • Roast with ghee and spices for a savory, healthy snack.
  • Add to kheer, curries, or trail mixes for extra crunch and nutrition.
  • Use in fasting recipes or as a healthy tea-time option.